Healthy diet is based on seven basic food groups to provide a balanced meal. These food are cereals, milk and milk products, meat, legumes and grams, green leafy and other vegetables, fruits, fats and oil. A balance diet should constitute 55 to 60% calories from carbohydrates, 20-25% calories from proteins and 15- 20% of total calories should come from fats. Along with that, one must add a lot...
By sanjay.gupta gupta